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Movement Tip: The Slam Ball

CrossFit Seminar Staff member James Hobart demonstrates the slam ball. Master your techniques and end your next workout with a big slam. Points Of Performance Shoulder-width stance Lift ball overhead…

All 9 foundational movements

CrossFit has defined 9 Foundational Movements, which provide a greatly rounded starting point for anybody starting out with CrossFit. These are niely combined in this video, which covers: Air Squat…
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